14 DAY RAMP UP CHALLENGE!

Teyana Taylor. #Goals. This is what I have been seeing all week. It’s attainable, but not overnight. It takes 21 days to break a habit but let’s start with just 14. Each day make one simple change to your daily routine. As cliché as it sounds, CONSISTENCY is KEY, when making a change and doing it daily, it becomes a habit. Join on Facebook

WHAT YOU WILL GET:

  • Daily tips from Simply Clean ChEATing to help you go beyond 14 days.
  • Recipes from www.simplycleancheating.com
  • List of Clean ChEATs from my kitchen.

RULES:

  • Play nice. No negativity or criticizing. We are all here for the same purpose.
  • Post a pic/video at least 3 times a week here or on IG tagging @simplycleancheating of the change designated for that day.
  • No promoting weight/fat loss quick fixes.
  • You get a rest day. If this is difficult for you, TAKE IT.

Day 1-Eat 5 servings of fruit & veggies
Day 2 – No simple “white” carbohydrates-No white rice, pasta, or bread. Sorry morning bagel.
Day3 -Eat Breakfast
Day 4- No Alcohol/Liquor/Spirits
Day 5- Drink half your body weight in water- Example: If you weigh 180 lbs., drink 90 ounces of water.
Day 6- Workout for 30 min. I don’t care what it is. Just move your body.
Day 7- Rest Day
Day 8- Eat 5 servings of fruit &veggies
Day 9 –No simple “white” carbohydrates-No white rice, pasta, or bread. Sorry morning bagel.
Day 10 -Eat Breakfast
Day 11- No Alcohol/Liquor/Spirits
Day 12- Drink half your body weight in water- Example: If you weigh 180 lbs., drink 90 ounces of water.
Day 13- Workout for 30 min. I don’t care what it is. Just move your body.
Day 14- Rest Day

Nieta is a self-trained chef, fitness addict, wife, and mother of one AMAZING Bumblebee! Her passion is to help others start and stick to their fitness goals with clean chEATing.

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