2nd Annual Summer Shred

Ready for the Festivals? Trips? Concerts? Family gatherings? Get WAISTED. 1st prize was $500 in the 40 Year Old Version Weight Loss Challenge! Missed out? Don’t miss this one, summer is coming. Participation determines cash prize!   WHAT YOU GET  -1st, 2nd, & 3rd Cash Prize  -Better YOU-Must lose minimum 10% body weight -Accountability:Upon entry, […]

RAMP IT UP CHALLENGE: Day 1

Ready for Day 1? What I LOVE about this challenge is it’s SO DOABLE. Tomorrow you will add 5 servings of fruits and vegetables to what you normally eat. Why eat 5? Well let’s see: -Your poop will become regular…just keeping it real. -More energy. Apples are known to be a natural energy booster. -Your […]