So It Vegan….

What do we eat for breakfast? Is what I asked Shawn yesterday as we started our first day of Veganism. Yeah…we’re crazy, I already know. We like, bypassed meat, skipped eggs, dodged fish and went straight to plant based. Same as when I started low-carb, I am trying this for one week to note any […]


Summer is coming. This is what I told myself sitting in a popular Italian restaurant taking a new employee to lunch. I rationalized. Nieta, you worked out this morning. You DESERVE creamy sun-dried tomato ravioli. You got this, burn it off tonight.  My mind was made up.  In my Chris Rock voice, “I’m getting mines.”  […]