One Ingredient Ice Cream

One Ingredient Ice Cream - SimplyCleanChEATing.com

This ice cream is bananas! Pun intended. When I first began clean cheating, I went through sugar withdrawals. You know how a smoker needs a cigarette after a meal? Well, something sweet was my cigarette. My go-to when I first began eating healthy was any “sugar-free” dessert, not knowing that it doesn’t mean guilt-free. Sugar-free simply means a chemical that is a processed disaster keeping your fat cells…well…fat. We will get to that at a later date. I was the 100. Calorie. Pack QUEEN. Trial and error. Put those 100 calorie packs down. NOW. NO NOW. REALLY.

This recipe can satisfy that sweet tooth. I usually make it even more decadent by adding some mix-ins, getting my inner Cold Stone Creamery on:
Cinnamon
Coconut Flakes
Fresh Fruit
Natural Peanut or any Nut Butter
Slivered Almonds or Walnuts
Unsweetened Cocoa Powder
½ Tsp. Vanilla Extract

To all my Sweet Toothers out there…I’m with you in the struggle.

One Ingredient Ice Cream

Ingredients
Bananas

Instructions
1. Peel the bananas and slice them thickly.
2. Lay them on a plate or in a Ziploc bag and freeze until solid, around 2 hours.
3. Put them in the blender or food processor and turn the machine on to blend them.
4. Serve right away or store in the freezer in a container.

Nieta is a self-trained chef, fitness addict, wife, and mother of one AMAZING Bumblebee! Her passion is to help others start and stick to their fitness goals with clean chEATing.

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