Dear Friends & Family: 7 Things to Avoid Saying to Someone on a Weight Loss Journey

“As she eats her brussels sprouts and chicken, she’s met with looks of confusion, curiosity, and WTFness.” -ME “You eat weird.” “Stop, just stop losing weight.” “You’re doing too much.” If you click off of this article within the first paragraph, I’m talking to you. If you continue to read, you’re either intrigued, hoping you […]

2nd Annual Summer Shred

Ready for the Festivals? Trips? Concerts? Family gatherings? Get WAISTED. 1st prize was $500 in the 40 Year Old Version Weight Loss Challenge! Missed out? Don’t miss this one, summer is coming. Participation determines cash prize!   WHAT YOU GET  -1st, 2nd, & 3rd Cash Prize  -Better YOU-Must lose minimum 10% body weight -Accountability:Upon entry, […]