2nd Annual Summer Shred

Ready for the Festivals? Trips? Concerts? Family gatherings? Get WAISTED. 1st prize was $500 in the 40 Year Old Version Weight Loss Challenge! Missed out? Don’t miss this one, summer is coming. Participation determines cash prize!   WHAT YOU GET  -1st, 2nd, & 3rd Cash Prize  -Better YOU-Must lose minimum 10% body weight -Accountability:Upon entry, […]

Brunch Chilaquiles

“Let’s do lunch at Carnivale for your birthday Aunt Nieta.”  I remember taking Imani to the movies as a kid, now she’s taking me to lunch.  When she asked, my first thought was “that’s cute, let me make sure I have money to pay.” See I’m thinking she’s still that cute chocolate drop kid, how […]

So It Vegan….

What do we eat for breakfast? Is what I asked Shawn yesterday as we started our first day of Veganism. Yeah…we’re crazy, I already know. We like, bypassed meat, skipped eggs, dodged fish and went straight to plant based. Same as when I started low-carb, I am trying this for one week to note any […]