2nd Annual Summer Shred

Ready for the Festivals? Trips? Concerts? Family gatherings? Get WAISTED. 1st prize was $500 in the 40 Year Old Version Weight Loss Challenge! Missed out? Don’t miss this one, summer is coming. Participation determines cash prize!   WHAT YOU GET  -1st, 2nd, & 3rd Cash Prize  -Better YOU-Must lose minimum 10% body weight -Accountability:Upon entry, […]

Summer is Coming

Summer is coming. This is what I told myself sitting in a popular Italian restaurant taking a new employee to lunch. I rationalized. Nieta, you worked out this morning. You DESERVE creamy sun-dried tomato ravioli. You got this, burn it off tonight.  My mind was made up.  In my Chris Rock voice, “I’m getting mines.” […]

Bye Felicia!

“Bye Felicia” is what I’ve been hearing all week to 2016.  Many, especially in light of recent celebrity deaths, are ready to see it GOOOO.  2016 was a bittersweet year for me. I learned the difference between motivation and discipline.  I saw my doctor earlier this month, she didn’t know who I was and overlooked […]

SUMMER IS COMING

Summer is coming. This is what I told myself sitting in a popular Italian restaurant taking a new employee to lunch. I rationalized. Nieta, you worked out this morning. You DESERVE creamy sun-dried tomato ravioli. You got this, burn it off tonight.  My mind was made up.  In my Chris Rock voice, “I’m getting mines.”  […]

Spicy Mango Salsa

Sigh……Labor Day weekend. Summer is almost over and seeing it leave is bittersweet. I’m excited about wearing my camel colored leather jacket (oh, if you saw it, you’d say the same) and eating hearty, comforting soups, but at the same time, not having to wear layers like you’re a mummy just to leave the house […]